Crunchy Vegan “Fish” Tacos with Mango Salsa

Hear Ye! Hear Ye! Summer has officially begun, and you’re invited to join the party! Let’s begin with some of these outrageously crunchy and mind blowing vegan beer battered “fish” tacos with healthy mango salsa.

The calendar might say that the first day of summer isn’t for another three weeks and four days, but we all know that Memorial Day is actually the first day of summer. Get out those white jeans and linen shirts and sink your toes into the nearest available beach. Are you in?

You guys, you need, need, need to try these vegan “fish” tacos made with tofu and a crunchy breadcrumb topping. I’m not kidding, these crispy little fillets will make the most tofu wary person in your group believe in the power of fermented soy beans. I served these to my amazing husband and our posse (our kids 😉 ) on his fifty second birthday on Saturday, and let’s just say that the shrimp that he, my son, and Max (Alex’s boyfriend) made for their tacos didn’t win the taco filling prize. Everyone went back for more of the “fish.”

They were such a hit that I felt obligated to share them with you, so I had to make them again on Sunday. Darn.

I can already hear the skeptics saying, “tofu cannot taste like fish!” Yes it can. The secret ingredient that makes it taste like fried fish is none other than Old Bay seasoning. You know that fish spice blend that people put in boiled shrimp and crab cakes? Well it also transforms tofu into fish. Abracadabra yo!

Now that you know the secret of the flavor of the pringle “fish,” let’s talk about that beer batter crust. Holy moly, this stuff is what dreams are made of if you dream of crunchy stuff. To get this crispy, wonderful beer battered layer of yum you need to start with vegan ale, flour, seasoning, and panko breadcrumbs. Then you start dipping and dredging.

Make sure that you buy extra-firm tofu (not silken) and press it for a half hour to drain the excess moisture, then slice it into half inch thick slices. Mine were about two and a half inches long, you can make yours any size you want. When your tofu is ready to go then pour one cup of vegan ale in a bowl, one cup of flour mixed with Old Bay seasoning and salt and pepper in another bowl, and panko bread crumbs in another bowl. Three bowls and three steps to happy fishy free fish.

Dip a tofu strip into the beer, dredge it through the flour until it’s completely coated, then dip it into the beer once more, now dredge it through the panko until fully coated and fry it up until it’s golden brown. Drain the excess grease on paper towels.

In my opinion you can’t eat fried food without pairing it with something fresh and healthy. It’s all about balance. That’s why you’re going to love this mango and grilled corn salsa. If you want to taste summer, eat some of this.

This is a kaleidoscope of deliciousness. Fresh mango, lime, and cilantro, with sharp red onion and jalapeno pepper, and sweet roasted corn. When this is spooned on top of the beer battered “fish” it tastes like sitting on the shore feels. Heaven.

Heat your corn or flour tortillas on the grill, or on the stove top if you don’t have a grill at the ready, and create your masterpiece. And don’t forget to come back and tell me how much you love me for sharing this with you. Mwah!

Some of the products I used to make these:

                                           

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Nutrition

Calories

5626 cal

Fat

470 g

Carbs

300 g

Protein

53 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

Linda and Alex at Veganosity

Yields 8

Beer Battered "Fish" Tacos with Mango Salsa

Crunchy "fish" tacos with a bright and fresh mango and grilled corn salsa.

25 minPrep Time

6 minCook Time

31 minTotal Time

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Ingredients

• 3 (14 oz [397 g]) packages of extra firm tofu (not silken), pressed to drain excess moisture
• 1 cup (126 g) all-purpose flour
• 1 tbsp (15 g) Old Bay seasoning
• 1 ½ tsp (7 g) finely ground sea salt
• Pepper to taste
• 1 cup (240 ml) vegan ale
• 1 cup (3 g) panko breadcrumbs
• 1 to 2 cups (24o to 480 ml) canola oil
• FOR THE SALSA
• 2 mangoes, seeded and finely diced
• 1 small red onion, finely diced
• 2 fresh corn cobs, grilled and kernels removed from the cob
• 1 jalapeno pepper – seeded and finely chopped
• ½ cup (20 g) cilantro leaves coarsely chopped
• 1 large tomato or 20 cherry tomatoes – finely diced
• Juice from 1 large lime or two small limes
• Finely ground sea salt to taste
• 8 corn or flour tortillas

Instructions

1. Press the tofu between two plates lined with paper towels for twenty minutes and then slice into 1/2 inch thick pieces approximately three inches long and one inch wide. Make the salsa while you press the tofu.
2. FOR THE SALSA
3. Grill the corn until you see grill marks on each side, approximately 20 minutes. Remove the kernels from the cob. Keep the grill hot if you want to grill the tortillas.
4. Peel and cut the flesh of the mango from the core and finely dice. Put in a medium bowl. Add the onion, corn, jalapeno, cilantro, tomatoes, lime juice, and salt and stir well.
5. FOR THE “FISH”
6. Put the beer, flour, and panko in three separate bowls. Whisk the Old Bay seasoning and salt into the flour until well combined. Dip the tofu in the flour, then the beer, then dredge in the panko until evenly covered. Place on a plate until all of the tofu is ready to fry.
7. Prepare a paper bag or cookie sheet lined with paper towels to drain the exec oil from the tofu.
8. Put a cup or more of canola oil in a medium skillet, approximately 1-inch (2.5 cm) deep, and heat on medium high heat. When the oil is hot (test with a small piece of tofu, if it bubbles it’s ready), use tongs to place each piece of tofu in the oil. Be careful not to burn yourself. Fry until it’s golden brown, approximately 3 to 5 minutes, and then use the tongs to flip. Fry another 3 to 5 minutes, or until golden brown. Place on the paper towels to drain the excess oil.
9. Fill a tortilla with two or three pieces of tofu and top with the salsa.

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