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Vegan Chocolate Raspberry Pudding Parfait for Two

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Vegan Chocolate Raspberry Pudding Parfait for Two! This is an easy, fast, and delicious dessert recipe that looks at good as it tastes. 

Two raspberry parfaits in stemless wine glasses with two silver spoons and raspberries on a marble tray.

HEALTHIER VEGAN CHOCOLATE PUDDING

If you’re looking for a fast, easy, somewhat healthy—as far as sweets go—dessert, then this is it. Thick and creamy vegan chocolate pudding with pureed raspberries, and a thick layer and a dollop of vegan whipped cream. Dreamy.

The pudding reminds me of the kind my mom used to make from the box, it’s that thick and silky. However, this is better, because it’s a five ingredient vegan pudding that doesn’t contain refined sugar, or things you can’t pronounce, unlike the boxed stuff.

It’s made from the following ingredients:

firm sprouted tofu

cocoa powder

pure maple syrup,

pure vanilla extract

 unsweetened almond milk

You don’t have to cook it, and you don’t have to wait for it to set. This is EASY.

I tinkered with the chocolate and the maple syrup for a while when I created this pudding recipe, because I wanted a dark chocolate flavor. That meant that it couldn’t be too sweet.

I think I nailed it. It has a slight, very slight, bitterness about it, and that’s what I was looking for.

The pure raspberry puree gives a sweet-tart flavor that brightens the darkness of the chocolate. I didn’t add any sweetener to the raspberries because I wanted their delicious flavor to shine all on their own.A glass with a chocolate raspberry parfait with another one in the background and raspberries on a marble tray

The vegan whipped cream is the only thing that’s not homemade. I cheated on this part because I really wanted this vegan pudding parfait recipe to be fast and easy, so I bought a tub of So Delicious Coco Whip.

We have to help keep our vegan friendly companies in business, right? However, if you want to make your own coconut whip, then click here  for the recipe.

This dairy-free chocolate pudding parfait for two recipe was inspired by love and chocolate.

It would be a perfect romantic dessert for Valentine’s Day or any special occasion. I love my husband so much that I wanted to make him something special for dessert. And we both love chocolate, so this is a 2 for 1 when it comes to love.Two glasses of chocolate pudding with whipped cream and raspberries

Speaking of love, you’re going to love this parfait. It’s easy, it’s quick, it’s pretty, it’s pretty healthy, and it’s scrumpdillyicious! Every bite melts in your mouth.

The velvety pudding and the tangy raspberries, along with the fluffy coconut cream is a beautiful symphony of sweet satisfaction. Picture your special someone’s face when you serve them this gorgeous dessert.

Since it’s almost Valentine’s Day, my plan is to serve a romantic dinner in front of the fireplace.

I’m going to start with my Vegan Scallop Salad for Two, then I’ll move on to my Dairy-Free Fettuccini Alfredo, and finish with this vegan chocolate raspberry pudding parfait.

A glass of champagne will most likely find its way into our hands as well, because, it is a day of celebration.

If you’re not going to stay in to eat on Tuesday, then make these for breakfast. They’re full of protein, fruit, and natural sugars—if you make your own coco whip. They’d be a great little morning gift for your kids. Imagine how much they’d love a dessert breakfast.

HOW TO STORE VEGAN PARFAIT

You can put the parfaits together the day before if you like. Just make sure to cover them and keep them in the refrigerator.

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Two glasses of chocolate parfaits with whip cream and raspberries on a marble tray with two silver spoons and raspberries on the tray.
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VEGAN CHOCOLATE RASPBERRY PUDDING PARFAIT FOR TWO
Prep Time
10 mins
Cook Time
10 mins
chilling time
53 mins
Total Time
20 mins
 
A delicious vegan chocolate pudding with raspberry puree and coconut whip. The perfect, healthier, parfait.
Servings: 2 Servings
Calories: 357 kcal
Author: Linda Meyer
Ingredients
  • 15 oz firm tofu
  • 1/3 cup cocoa powder
  • ¼ cup plus 1 tbsp pure maple syrup
  • 1 tsp pure vanilla extract
  • 4 tbsp unsweetened almond milk (add more if necessary) soy milk if you can't eat nuts
  • 1 cup fresh raspberries
  • 1 ½ cups coconut whip store bought or make my coconut whip recipe
US Customary - Metric
Instructions
  1. Blend the tofu, cocoa powder, maple syrup, vanilla, and almond milk in a blender on a high speed until smooth and creamy. Scrape down the sides and blend two or three times if needed. Put the pudding in a large bowl and refrigerate until chilled.
  2. Puree the raspberries in the blender by pulsing until they’re broken down and thick. Don’t go too far or you’ll end up with juice.
  3. Make your own coconut whip or use store bought.
  4. In a glass of your choice, spoon a layer of pudding, a layer of coconut cream, a layer of raspberry puree, another layer of pudding, and top with a dollop of coco whip and a fresh raspberry.
  5. Enjoy!
Recipe Notes

The Nutrition Facts are an estimate only.

Nutrition Facts
VEGAN CHOCOLATE RASPBERRY PUDDING PARFAIT FOR TWO
Amount Per Serving
Calories 357 Calories from Fat 1224
% Daily Value*
Total Fat 136g 209%
Saturated Fat 112g 560%
Sodium 121mg 5%
Potassium 1391mg 40%
Total Carbohydrates 86g 29%
Dietary Fiber 10g 40%
Sugars 27g
Protein 32g 64%
Vitamin C 22.3%
Calcium 42.6%
Iron 61.1%
* Percent Daily Values are based on a 2000 calorie diet.

 

Chocolate Raspberry Vegan Parfaits for Two! The perfect easy dessert. #vegandessert #parfait #chocolatedessert
Vegan chocolate pudding, raspberry puree, and vegan whipped cream. A refined sugar-free, dairy-free, and egg-free dessert!

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Comments

  1. Juanita says

    February 13, 2017 at 12:13 pm

    They look so gummy! All your food is always so bright and colorful and happy. I will made it and watch a romantic movie with my boo on my valentine day. That will be a sweet day!
    Reply

  17. alisamarie says

    February 20, 2017 at 4:55 pm

    Perfection! It's funny but soy has been villainized so much that I rarely see the tofu desserts anymore, which are fabulous! They weigh less heavy on the gut than straight up cashew or coconut ones.
    Reply

    • Linda Meyer says

      February 20, 2017 at 5:09 pm

      Soy really does get a bad rap, and for no good reason. Tofu is a great source of protein, it's heavily processed soy that's bad for us. I'm happy to see that you're in my camp. Thanks, Alisa. :)
      Reply

  19. Kellie says

    July 25, 2017 at 12:08 am

    This looks so good! I plan on making rhis tonight. Can you clarify the 1/4 + 1 TBS maple syrup? Is that 1/4 teaspoon or cup? I'm not top say in the kitchen in order to have an indication of which one it is. Thank you!
    Reply

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