Sofritas. Spicy, savory, healthy, delicious sofritas. I’m kind of addicted. This recipe has all of the requirements that an athlete in training would demand for dinner. It has protein, good carbs, veggies, flavor, spice (for endorphins), and it’s GOOD! Like really, really good!
These tasty wraps also have all of the requirements that busy people demand. They’re easy to make, fast, and they’re a crowd pleaser.
It’s safe to say that these sofritas tofu lettuce wraps are for everyone and anyone who’s looking for a healthy dinner that’s done in less than thirty minutes, won’t break the bank, and will nourish your body and your taste buds.
As spring weather slooooowwwwllllyyyy pushes its way toward Chicago—yay you if you live in a nice climate—my brain and my body are craving lighter, more colorful, and healthier food. How about you? Are you thinking about foods that will make you rock your shorts this summer?
Who doesn’t want to rock their shorts? We all do. That’s why we all need to start putting away the heavy winter comfort food and start embracing lighter fare. However, that doesn’t mean that we have to deprive ourselves of flavor, or eat less. Not at all! That’s the beauty of a whole food plant-based diet, we GET to eat when we’re hungry!
These spicy and filling (lighter food doesn’t mean that you need to starve) sofritas tofu lettuce wraps are my kind of spring/summer food. They don’t take a lot of time to make, they tick all of the nutritional boxes that I’m going to need as I train for the Chicago Marathon in October, and several half-marathons this summer, and they’re delicious and nutritious.
All you’ll need to make these is super firm tofu, a few carrots, a bell pepper, a red onion, garlic, spices, teriyaki sauce, lime, and lettuce. You’ll also want chili sauce and/or soy sauce to drizzle over them if that’s your thing. It’s my thing.
If you have a large iron skillet or a large non-stick skillet you’re golden. This recipe requires a big pan. Heat some avocado oil, or vegetable broth if you don’t cook with oil, add the carrots, bell pepper, and onion, and cook for approximately ten to fifteen minutes. The carrots and peppers should be soft, not too crunchy.
When the veggies are cooked properly, add the garlic and the tofu. Use a potato masher to smash the tofu until it looks like small crumbles. Add the spices, teriyaki sauce, and lime juice. Stir and cook for about ten minutes or until the tofu loses most of its moisture.
Fill the lettuce leaves with the sofritas mixture, sprinkle some fresh cucumber on top, and drizzle with soy sauce and/or chili sauce.
That’s it. Easy, right?
You can totally pig out on this and not feel one bit guilty. There’s nothing in it that will weigh you down. It’s safe to say that this sofritas tofu lettuce wraps recipe is shorts and swim suit friendly. You’re welcome.
Have you ever had sofritas?
Do you love lettuce wraps as much as I do?
Do us a favor, we want to show the world that plant-based foods are delicious and exciting. So let’s connect and share all of this awesomeness with the world. Hop on over to our Facebook page and give it a like, and follow us on Instagram and Twitter, and follow us and share this and other Veganosity recipes on Pinterest. We’d be so grateful if you did. If you like this recipe and can’t wait to see what we’re going to share next, subscribe to Veganosity. Just fill in the subscription box above our picture in the top right corner of the page. And, Alex and I love hearing from you, please leave a comment and let us know what you think of our recipes. Just fill in the subscription box above our picture in the top right corner of the page. And, Alex and I love hearing from you, please leave a comment and let us know what you think of our recipes.