Breaded Maple Glazed Roasted Brussels Sprouts are an easy, savory, crispy, and slightly sweet Brussels sprouts appetizer that makes a perfect vegan small plate. They also make a great holiday side dish. Make these with our Crispy Roasted Balsamic Brussels Sprouts for an appetizer combo.
Published October 8, 2015 and updated October 13, 2019.
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DIFFERENT WAYS TO COOK BRUSSELS SPROUTS
This maple glazed roasted Brussels sprouts recipe that will turn people who hate Brussels sprouts into Brussels sprouts lovers!
It's not surprising that so many people turn their noses up to boiled or steamed Brussels sprouts. Who wants stinky, mushy baby cabbage?
We don't!
Roasting them until they're crispy is the only way to cook Brussels sprouts because it brings out their delicious flavor and texture.
These are roasted to perfection with a maple glaze and a crispy, savory breading that you're going to love.
Additionally, we guarantee that this Brussels sprouts recipe will make you a lover, not a hater.
HOW TO MAKE VEGAN BREADED BRUSSELS SPROUTS WITH MAPLE SYRUP
This is such an easy three step roasted Brussels sprouts recipe. It's sure to become your go to vegan appetizer or side dish.
STEP ONE
Clean the sprouts, trim the ends off, cut them in half, and put them in a large plastic bag or bowl with a cover.
STEP TWO
Pour the maple syrup in the bag or bowl, close tight, and shake well to coat.
Add the bread crumbs and seasoning into the bag or bowl, cover tightly, and shake well to coat.
STEP THREE
Put them in a cast-iron skillet or rimmed baking sheet, evenly spaced and not touching so they don't steam, and roast ten minutes. Shake the sprouts in the pan and roast for another ten minutes. Shake again and roast for another ten minutes until they're nicely browned and crispy.
If you want your Brussels sprouts to be slightly charred on the tops broil them for approximately two minutes. Watch them carefully so they don’t burn.
HOW TO STORE BREADED BRUSSELS SPROUTS
If you have any leftovers, store them covered in the refrigerator and crisp them up in a 375°F (190°C) oven for approximately 5 to 10 minutes.
You can freeze them in a freezer safe bag. Reheat in a 375°F (190°C) oven for 15 minutes, or until they're heated through.
MORE BRUSSELS SPROUTS RECIPES YOU'LL LOVE
BRUSSELS SPROUTS SALAD WITH VEGAN CAESAR DRESSING
SPICY STIR-FRIED BRUSSELS SPROUTS
SPICY GREEN CAULIFLOWER & BRUSSELS SPROUT SOUP
Make our crispy breaded maple Brussels sprouts recipe and let us know what you think. We love to hear from you! And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram.
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BREADED MAPLE GLAZED ROASTED BRUSSELS SPROUTS
Equipment
- Oven
Ingredients
- 1 pound of Brussels sprouts – washed and ends trimmed
- 3 tablespoon pure maple syrup don’t use the fake stuff
- ½ cup bread crumbs use gluten-free bread crumbs if you don’t eat gluten
- 1 tablespoon dried Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C)
- Clean the sprouts, trim the ends off, cut them in half, and put them in a large plastic bag or bowl with a cover.
- Pour the maple syrup in the bag or bowl, close tight, and shake well to coat.
- Add the bread crumbs and seasoning into the bag or bowl, cover tightly, and shake well to coat.
- Put them in a cast-iron skillet or rimmed baking sheet, evenly spaced and not touching so they don't steam, and roast ten minutes. Shake the sprouts in the pan and roast for another ten minutes. Shake again and roast for another ten minutes until they're nicely browned and crispy.
- If you want your Brussels sprouts to be slightly charred on the tops broil them for approximately two minutes. Watch them carefully so they don’t burn.
Notes
- Best when served straight out of the oven.
- Store covered in the refrigerator and reheat in a 350•F (176•C) oven.
Nutrition
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