Simple Curry Tofu & Pineapple! This easy and quick recipe is so perfect for a busy weeknight, and it's great the next day for lunch.
What happens when you crave curry 24/7 and the dull gray spring sky has you yearning for rays of warm sunshine; you make a big pot of golden curried tofu with sweet pieces of pineapple. It will brighten your day, and for a fleeting moment you’ll feel like you’ve been transported to someplace exotic and exciting.
If that sounded like a “Calgon, Take Me Away” commercial, I apologize, that’s just me. Corny. But for real, this savory curried tofu is so dang good, and so easy to make, that it has the power to brighten your mood on a cloudy day.
How to Make Curried Tofu and Pineapple
Cut the tofu into cubes.
Cut the pineapple into cubes
Slice the green onions.
Mince the garlic.
Sauté the onions and garlic for a few minutes.
Add the tofu, pineapple, coconut milk, peas, and spices to the pan and stir until combined.
Simmer for 20 minutes to allow the spices to soak into the tofu.
That’s it. It doesn’t get any easier or more delicious than this, my friends.
You can eat this as is or you could make a few cups of brown rice to mix into the stew. That’s what I did and it was such a satisfying meal.
Is Tofu Unhealthy?
Because this recipe contains tofu, and there is so much confusing information about soy in general, I thought I’d share some actual science with you.
I’ve always questioned those who are anti-soy, mostly because if you look at the cancer rates of cultures that consume a good amount of soy, or tofu, (along with vegetables and little to no animal products) they have a significantly lower rate of heart disease and certain cancers, such as breast, prostate, and colon cancers.
What’s interesting, and not surprising, is when the people of those cultures are introduced to a Western diet (meat, dairy, and processed foods), heart disease and certain cancers begin to rise.
Peer reviewed studies that don’t involve animals (former studies based on animal research were found not to apply to human research) have discovered that, “… soy products have been shown to lower serum cholesterol levels, in part due to their rich content of soluble fiber, and the isoflavones also play a role in bone formation. Soy products have been shown to reduce estrogen activity, at least in premenopausal women, which, over the long run, reduces cancer risk. The evidence is not as clear for postmenopausal women, but up to three servings of whole soy products are safe to consume for postmenopausal woman with previous history of breast cancer.” Physicians Committee for Responsible Medicine.
The above article also states that men don’t need to avoid soy either, as the phytoestrogens don’t seem to change hormone levels, and in fact, seems to help prevent prostate cancer.
Clearly, I’m not a doctor, so I’m not giving you advice about whether or not you should or shouldn’t eat soy, that’s up to you. But if you’ve been confused by all of the junk science and misinformation that’s been making its way into your news feed, hopefully this will clear up some of your concerns.
Now go make a big pot of this golden curried tofu and pineapple stew, with savory spices such as curry (duh), cumin, turmeric, ginger, cardamom, and nutmeg, and feel the warmth of sunshine fill you from the inside out.
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Simple Curry Tofu and Pineapple
Ingredients
- 1 14 oz [400 g] package of extra-firm tofu
- 2 cups 365 g cubed pineapple (cut into 1 inch [2.5 cm] cubes)
- 2 large green onions thinly sliced
- 2 garlic cloves thinly sliced
- 2 cups green peas
- 1 teaspoon extra-virgin olive oil
- 1 14 oz [400 g] can of full fat coconut milk
- 1 tablespoon 8 g curry
- 2 teaspoon 5 g cumin
- 1 teaspoon turmeric
- ½ teaspoon ginger
- ⅛ teaspoon nutmeg
- ⅛ teaspoon cardamom
- Sea salt to taste
- ½ cup chopped cilantro leaves stems removed
Instructions
- Cut the tofu into 1 inch (2.5 cm) cubes.
- Heat the oil in a large skillet on medium-high heat. When the oil is hot, add the onions and garlic and flash fry for approximately 2 minutes. Add the tofu, pineapple, peas, and coconut milk and stir until the milk is uniform. You shouldn’t see clumps of the thick milk sitting in the pan. Add the curry, cumin, turmeric, ginger, nutmeg, cardamom, and salt and stir until fully combined. The broth should be a beautiful golden color. Bring to a boil and reduce to a low simmer for approximately 20 minutes. Stir frequently. The liquid will reduce and the broth will thicken. Sprinkle the cilantro and stir well.
- Serve over brown rice or eat as is.
- Enjoy!
Vanessa @ VeganFamilyRecipes says
Curry and pineapple is such a great combo! Love the addition of tofu! Can't wait to try it out 😉 Pinning!
Linda Meyer says
Thank you, Vanessa!
Manju Mahadevan says
I love pineapple in my Thai curries and fried rice. I should try it in other curries too! This looks yum!
Linda Meyer says
Thank you, Manju! Let me know if you try it. 🙂
Dianne says
This recipe would definitely brighten my day! I love pineapple, tofu, and curry, so this looks like perfection in a bowl to me.
Linda Meyer says
Thank you! The dreary weather we've been experiencing in Chicago calls for bright and cheery food.
Becky says
Oh wow! This looks like my kind of tofu. Sweet AND spicy!
Linda Meyer says
Thank you, Becky!
veggiesdontbite says
What a colorful dish! Love how bright it is. Like a sunny day!! I'm not a huge curry fan, but I love pineapple and coconut together...especially in a pina colada. HA!
Linda Meyer says
Thanks, Sophia! You'll be able to drink all the pina coladas this week. 😉
Dreena says
Beautiful recipe - and yes, so much misinformation about soy. I'm grateful we have solid resources to give us credible information now. Meat and dairy much more scary! 😉
Linda Meyer says
Absolutely! Meat and dairy are so scary, in so many ways. Thanks, Dreena. 🙂
Uma Srinivas says
oh I love this! tofu and coconut milk will go very well each other:)
Linda Meyer says
Thank you, Uma! That's a nice compliment coming from a curry expert. 🙂
Christine @ Run Plant Based says
This recipe looks perfect, I adore anything curry and we could use a bright dish this week! Great note on tofu, so tired of all the misinformation I hear on it. My brother-in-law is not comfortable giving his daughter a lot of soy because of the hormones, but thinks nothing of milk!?!
Linda Meyer says
Thank you, Christine! The false information on soy products is so frustrating. If people would just do their research they'd realize that it's not a scary food. I think the paleo trend and the meat and dairy industries have made it their mission to spread fake news because they're afraid of losing money. Milk is full of hormones, antibiotics, fat, and cholesterol, not to mention that it's an acidic food source. Now that's scary!
sinclairika13 says
This sounds yummy! When do you add the peas I see in the picture? I don't see peas listed in the actual recipe I pinned?
Linda Meyer says
Thank you! This is what happens when you transfer your hand written recipe to the computer before the sun comes up. It's all there now. 🙂
sinclairika13 says
🙂
Amy Katz from Veggies Save The Day says
I love tofu, and you used some of my favorite ingredients in this curry. I'm definitely going to try it!
Linda Meyer says
Thanks, Amy! Let me know what you think. 🙂
Nicole Dawson says
This recipe does look like it would brighten the mood! And I'm all for tofu :).
Linda Meyer says
It definitely did, and it's so gloomy in Chicago again today that I may have to make some more.
Minh Nguyen says
The curry looks great! Tofu and pineapple are my favourite ingredients. they just go perfectly together. Can't wait to make it.
Linda Meyer says
They go so well together. Thank you, Minh!
Strength and Sunshine says
I love anything with pineapple! Always brightens up a dish!
Linda Meyer says
It certainly does. 🙂