Serving: 60g | Calories: 209kcal | Carbohydrates: 31g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 578mg | Potassium: 207mg | Fiber: 2g | Sugar: 4g | Vitamin A: 335IU | Vitamin C: 3mg | Calcium: 139mg | Iron: 2mg