Serving: 1cup | Calories: 201kcal | Carbohydrates: 21g | Protein: 5g | Fat: 13g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 464mg | Potassium: 672mg | Fiber: 7g | Sugar: 11g | Vitamin A: 18589IU | Vitamin C: 52mg | Calcium: 106mg | Iron: 3mg