Serving: 1cup | Calories: 302kcal | Carbohydrates: 53g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 419mg | Potassium: 190mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3178IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 3mg