Serving: 2cups | Calories: 420kcal | Carbohydrates: 96g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 452mg | Potassium: 1405mg | Fiber: 16g | Sugar: 50g | Vitamin A: 32689IU | Vitamin C: 145mg | Calcium: 492mg | Iron: 2mg