Serving: 30g | Calories: 189kcal | Carbohydrates: 11g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 175mg | Potassium: 211mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 2mg