Serving: 12g | Calories: 178kcal | Carbohydrates: 30g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 43mg | Potassium: 500mg | Fiber: 11g | Sugar: 1g | Vitamin A: 1552IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 3mg