Serving: 45g | Calories: 88kcal | Carbohydrates: 18g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 321mg | Potassium: 713mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1587IU | Vitamin C: 65mg | Calcium: 23mg | Iron: 1mg