Go Back
–+ servings

Pumpkin Pie Overnight Oats – Vegan and Gluten Free!

Healthy and delicious overnight oats that taste like pumpkin pie! Made with simple ingredients.
5 from 1 vote
Print Pin
Course: Breakfast
Cuisine: American
Diet: Vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving
Calories: 450kcal
Author: Linda & Alex
Cost: $5

Equipment

  • 1 mason jar or bowl

Ingredients

  • 1 cup of uncooked rolled oats – make sure they’re certified gluten-free if you can’t eat gluten
  • 2 tablespoons of pumpkin puree
  • 1 heaping tablespoon of pure maple syrup + 1 teaspoon
  • ¼ teaspoon of pure vanilla extract
  • ½ teaspoon of cinnamon
  • ¼ teaspoon of nutmeg
  • 1/16 teaspoon of cloves
  • Pinch of ground sea salt
  • ¾ cups of almond milk
  • ¼ cup of pecan chips
US Customary - Metric

Instructions

  • Put the oats, pumpkin, maple syrup, vanilla, spices, almond milk, and pecans in a 16 ounce Mason jar and stir until completely blended. Put the lid on and refrigerate overnight.
  • Keep refrigerated for up to three days.
  • Enjoy!

Notes

Store in an airtight container in the refrigerator for up to 3 days. 
Nutrition Disclaimer

Nutrition

Serving: 1cup | Calories: 450kcal | Carbohydrates: 83g | Protein: 15g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 25g | Sodium: 149mg | Potassium: 811mg | Fiber: 12g | Sugar: 24g | Vitamin A: 4713IU | Vitamin C: 2mg | Calcium: 96mg | Iron: 5mg
Tried this Recipe? Tag me Today!Mention @Veganosity or tag #Veganosity!