Serving: 90g | Calories: 196kcal | Carbohydrates: 33g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 197mg | Potassium: 185mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 65mg | Iron: 2mg