Serving: 10oz | Calories: 269kcal | Carbohydrates: 58g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 118mg | Potassium: 1857mg | Fiber: 13g | Sugar: 7g | Vitamin A: 1898IU | Vitamin C: 313mg | Calcium: 169mg | Iron: 4mg