Serving: 1cup | Calories: 219kcal | Carbohydrates: 25g | Protein: 4g | Fat: 14g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1363mg | Potassium: 851mg | Fiber: 6g | Sugar: 7g | Vitamin A: 18617IU | Vitamin C: 61mg | Calcium: 99mg | Iron: 4mg