Chopped Green Garden Salad
This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing.
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Servings: 4 servings
Calories: 218kcal
Cost: $8
Equipment
- 1 knife
- 1 salad bowl
Ingredients
- 1 cup of green peas – cooked
- 1 small head of romaine lettuce – chopped
- 2 cups of chopped spinach
- 2 cups of chopped kale – massage the kale with a rolling pin and remove from the stem first
- 1 cup of chopped broccoli – save the stems for the dressing
- 1 green apple – chopped
- ¼ cup pepita seeds
- Dressing
- 1 avocado
- ½ cup of broccoli stems
- Juice from 2 limes
- 1 tablespoon of olive oil
- 2 tablespoons of apple cider vinegar
- ½ teaspoon of salt
- ½ teaspoon of oregano
- ½ teaspoon of celery salt
- 1 cup of water
Instructions
- Fill a large bowl with the vegetables, apple, and pepita seeds. Make the dressing.
- Dressing
- Add all of the ingredients to a blender and blend until smooth and creamy.
- Put the dressing on the salad and toss well.
Notes
Store in an airtight container in the refrigerator for up to 2 days. Don't put the dressing on before storing.
Nutrition Disclaimer
Nutrition
Serving: 2cups | Calories: 218kcal | Carbohydrates: 22g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 624mg | Potassium: 759mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5885IU | Vitamin C: 87mg | Calcium: 104mg | Iron: 2mg
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