Serving: 2cups | Calories: 197kcal | Carbohydrates: 18g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 6mg | Potassium: 313mg | Fiber: 5g | Sugar: 7g | Vitamin A: 12IU | Vitamin C: 43mg | Calcium: 60mg | Iron: 2mg