Serving: 1cup | Calories: 239kcal | Carbohydrates: 46g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 950mg | Potassium: 200mg | Fiber: 2g | Sugar: 3g | Vitamin A: 833IU | Vitamin C: 6mg | Calcium: 48mg | Iron: 4mg