Serving: 2cups | Calories: 255kcal | Carbohydrates: 42g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 328mg | Potassium: 593mg | Fiber: 7g | Sugar: 24g | Vitamin A: 129IU | Vitamin C: 10mg | Calcium: 332mg | Iron: 3mg