Serving: 1cup | Calories: 472kcal | Carbohydrates: 73g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 736mg | Potassium: 451mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1913IU | Vitamin C: 10mg | Calcium: 85mg | Iron: 4mg