Serving: 45g | Calories: 295kcal | Carbohydrates: 46g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 236mg | Potassium: 219mg | Fiber: 3g | Sugar: 17g | Vitamin A: 19IU | Vitamin C: 2mg | Calcium: 67mg | Iron: 1mg