Serving: 1cup | Calories: 175kcal | Carbohydrates: 25g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 88mg | Potassium: 177mg | Fiber: 4g | Sugar: 9g | Vitamin A: 169IU | Vitamin C: 24mg | Calcium: 103mg | Iron: 2mg