Serving: 1tablespoon | Calories: 173kcal | Carbohydrates: 8g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 59mg | Potassium: 231mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg