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An overhead shot of a pumpkin smoothie with whipped cream and cinnamon and a black and white straw.

VEGAN PUMPKIN PIE SMOOTHIE

Pumpkin pie in a glass! Made with whole food ingredients and warm pumpkin spices.
Course Breakfast, Drinks, Snack
Cuisine American, Vegan
Keyword pumpkin pie, vegan smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 276 kcal
Author Linda Meyer

Ingredients

  • 1 cup almond milk or any plant-based milk
  • 1/4 cup organic pumpkin puree
  • 1 banana sliced and frozen
  • 2 to 3 tbsp pure maple syrup See Note
  • 1/2 tsp cinnamon See Note
  • 1/4 tsp nutmeg
  • 1/8 tsp ground cloves
  • 1/8 tsp ground ginger
  • OPTIONAL TOPPING
  • Vegan whipped cream
  • cinnamon

Instructions

  1. Add the 1 cup almond milk, ¼ cup pumpkin puree, 1 sliced frozen banana, 2 to 3 tbsp maple syrup, ½ tsp cinnamon, ¼ tsp nutmeg, 1/8 tsp ground ginger, and 1/8 tsp ground cloves to a blender and blend on the smoothie setting or the highest setting your blender has until it’s smooth, thick, and creamy.
  2. Top with vegan whipped cream and a sprinkle of cinnamon. Optional.

Recipe Notes

NUTRITION DISCLAIMER

  • Use pure maple syrup, not the fake stuff.
  • Use one tsp of pumpkin spice blend if you have it. If you don’t like a strong spice flavor, add a ½ tsp and taste. Add more if desired.
Nutrition Facts
VEGAN PUMPKIN PIE SMOOTHIE
Amount Per Serving (1 cup)
Calories 276 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 334mg15%
Potassium 639mg18%
Carbohydrates 62g21%
Fiber 6g25%
Sugar 41g46%
Protein 3g6%
Vitamin A 9608IU192%
Vitamin C 13mg16%
Calcium 373mg37%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.