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A stack of flatbread sprinkled with minced greens.

No Yeast Vegan Garlic Flatbread

Homemade flatbread that you can make in 15 minutes! So easy and so delicious!
3.88 from 54 votes
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Course: Bread
Cuisine: Mediterranean
Diet: Vegan
Prep Time: 10 minutes
Cook Time: 4 minutes
Total Time: 14 minutes
Servings: 6 Flatbread
Calories: 196kcal
Author: Linda & Alex
Cost: $2


  • 1 skillet
  • 1 stove


  • 2 cups white whole wheat flour plus extra for rolling.
  • 2 teaspoon baking powder
  • ½ teaspoon ground sea salt
  • 1 teaspoon ground garlic powder
  • Ground black pepper to taste
  • 2 tablespoon extra-virgin olive oil
  • ½ cup water


  • In a large bowl, whisk the flour, baking powder, sea salt, and garlic powder, and black pepper together until well combined. Add 2 tablespoon (30 ml) olive oil, and water (add more if needed) and stir until it becomes a solid piece of dough. (See Note)  Remove from the bowl and knead on a clean floured surface until it becomes stretchy and smooth, approximately 1 to 5 minutes. 
  • Flour a smooth surface and tear off a golf ball size piece of dough (see note) and form a ball with your hands. Roll the dough out into a thin disc. Repeat with remaining dough.
  • Heat a large skillet on medium-high heat (the skillet should be dry, no oil necessary) and add one piece of flat bread dough. Cook for one minute and flip and cook for another minute. Remove from heat and repeat with the remaining dough.


If the dough is sticky, sprinkle a bit of flour on top and knead it until it becomes stretchy and malleable. Depending on the moisture content of your flour and the humidity of your home, you might have to knead it for up to 5 minutes. Don't keep adding more and more flour, just trust the process of kneading. 
Brush with a bit of olive oil and sprinkle with sea salt and minced herbs for a lovely appetizer.
Store in an airtight container for up to 3 days.
Freeze in a freezer safe container for up to 2 months. Thaw in the refrigerator. 
Nutrition Disclaimer


Serving: 90g | Calories: 196kcal | Carbohydrates: 33g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 197mg | Potassium: 185mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 65mg | Iron: 2mg
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