SUGAR-FREE STUFFED BAKED APPLES
A delicious, easy and healthy baked apple dessert. Filled with rolled oats, nuts, dried unsweetened cranberries, and cinnamon.
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Servings: 8 Servings
Calories: 286kcal
Cost: $10
Equipment
- Oven
Ingredients
- 8 medium to large apples
- 1 cup rolled oats
- 1 cup chopped walnuts
- ½ cup dried unsweetened cranberries or raisins
- 2 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- ⅛ teaspoon finely ground sea salt
- 2 tablespoon chilled vegan butter, cut into small pieces
- 1 cup water, divided
TOPPING
- Vegan vanilla ice-cream
Instructions
- Preheat oven to 350°F (176°C) degrees
- Wash and carefully core the apples with a paring knife. Scrape the bottom of the core out with a spoon, making sure that you don’t put a hole in the bottom of the apple. See ways to core an apple in the content above.
FOR THE FILLING
- In a large mixing bowl combine the 1 cup rolled oats, 1 cup walnuts, ½ cup dried cranberries or raisins, 2 teaspoons cinnamon, 1 teaspoon vanilla, ⅛ teaspoon salt, 2 tablespoons vegan butter, and ⅓ cup of water. Use your hands to mix it together, pressing the butter into the oats until it becomes sticky.
- Put the apples in a deep baking dish and pour the remaining water in the pan. Liberally spoon the filling into the apples to the top and cover the pan with foil.
- Bake for approximately one hour, or until fork tender. Serve warm and top with vanilla ice-cream if desired.
Notes
Nutrition
Serving: 190g | Calories: 286kcal | Carbohydrates: 42g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 42mg | Potassium: 374mg | Fiber: 7g | Sugar: 19g | Vitamin A: 103IU | Vitamin C: 9mg | Calcium: 38mg | Iron: 1mg
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