Mediterranean Sandwich with Oil-Free Spicy Hummus
The hummus in this Mediterranean sandwich is ignited with hot sriracha and then cooled with cucumber. The perfect meal for a hot summer day.
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Servings: 1 serving
Calories: 300kcal
Cost: $6
Equipment
- 1 food processor
Ingredients
- For the hummus:
- 1 16 ounce can of garbanzo beans – drained and rinsed well
- 4 cucumber slices approximately ¼ inch thick
- 3 teaspoons of sriracha add 1 teaspoon at a time and taste before adding the next to avoid making it too hot
- 1 tablespoon of lime juice
- 4 basil leaves
- ½ teaspoon of ground sea salt
- Ground black pepper to taste
- For the sandwich:
- 2 slices of whole grain bread - toasted
- 3 slices of cucumber approximately ¼ inch thick
- 1 carrot – peeled and shredded
- 3 to 4 baby spinach leaves
- 2 slices of tomato approximately ¼ inch thick
Instructions
- For the hummus:
- Add the garbanzo beans, cucumber slices, 1 teaspoon of sriracha (taste after you blend all of the ingredients then add more if desired), lime juice, basil leaves, sea salt, and pepper and blend in a food processor until smooth and creamy.
- For the sandwich:
- Spread ½ of a cup of hummus on a piece of toast, then layer with the cucumber slices, tomato, carrot, and spinach. Top with the second piece of toast and cut in half.
- Enjoy!
Notes
Store covered in the refrigerator for up to 2 days.
Nutrition Disclaimer
Nutrition
Serving: 200g | Calories: 300kcal | Carbohydrates: 194g | Protein: 57g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 1850mg | Potassium: 3493mg | Fiber: 50g | Sugar: 48g | Vitamin A: 12028IU | Vitamin C: 70mg | Calcium: 509mg | Iron: 19mg
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