Serving: 0.5cup | Calories: 232kcal | Carbohydrates: 29g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 11mg | Potassium: 412mg | Fiber: 8g | Sugar: 5g | Vitamin A: 34IU | Vitamin C: 8mg | Calcium: 51mg | Iron: 3mg