For the Blueberry Vanilla Oatmeal

• Put the maple syrup and vanilla in a small mason jar, then add the blueberries. Add the oats and seal the jar with the lid. Store in the refrigerator for up to five days
• When ready to eat, add the water or plant-based milk and stir to combine. Remove the lid and microwave for approximately 2 minutes, or until the oats are cooked. Handle the jar with care as it may be hot.

Homemade Chocolate Banana Oatmeal

Homemade Walnut Date and Spice Instant Oatmeal

• Add the oats, walnuts, dates, cinnamon, nutmeg, and salt to a glass mason jar and store with the lid on in the refrigerator for up to 5 days.
• When ready to cook the oats, add the water or plant milk and stir until completely combined. Cook in the microwave for approximately 2 minutes, or until the oats are cooked. Handle the jar with care as it may be hot.

Homemade Strawberries and Cream Oatmeal

• Add the maple syrup and vanilla extract to the bottom of a glass mason jar, then add the strawberries. Add the rolled oats to the jar and seal with a lid. Store in the refrigerator for up to 4 days.
• When ready to cook, add the water or plant milk and the coconut cream and stir until combined. Cook in the microwave for approximately 2 minutes, or until the oats are cooked. Handle the jar with care as it may be hot.