Serving: 1cup | Calories: 170kcal | Carbohydrates: 34g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 167mg | Potassium: 393mg | Fiber: 4g | Sugar: 13g | Vitamin A: 40IU | Vitamin C: 5mg | Calcium: 184mg | Iron: 1mg