Serving: 1cup | Calories: 352kcal | Carbohydrates: 58g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 6mg | Potassium: 215mg | Fiber: 3g | Sugar: 2g | Vitamin A: 250IU | Vitamin C: 1mg | Calcium: 68mg | Iron: 2mg