Serving: 5oz | Calories: 258kcal | Carbohydrates: 45g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 112mg | Potassium: 434mg | Fiber: 10g | Sugar: 7g | Vitamin A: 34IU | Vitamin C: 3mg | Calcium: 75mg | Iron: 4mg