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Homemade teriyaki broccoli in an iron skillet with a pair of chopsticks

Easy Stir-Fried Broccoli Teriyaki

Flash fried broccoli smothered in homemade vegan teriyaki sauce! It's healthy, delicious, and will convert your biggest broccoli hater. 
5 from 1 vote
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Course: Main Course, Side Dish
Cuisine: Asian
Diet: Vegan
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 90kcal
Author: Linda & Alex
Cost: $6

Equipment

  • 1 sharp knife
  • 1 stove
  • 1 large skillet

Ingredients

  • 1 head broccoli
  • 1 tablespoon sesame oil
  • Homemade Teriyaki Sauce Get link in instructions
US Customary - Metric

Instructions

  • Make the teriyaki sauce
  • Cut the broccoli into bite sized florets
  • Heat the oil in a heavy wok or cast-iron skillet
  • When the oil is hot (test by adding a small floret to the pan, if it sizzles, it's ready) add the broccoli and toss to coat in the oil. Continue tossing for approximately 6 to 8 minutes, or until just fork tender. (See Note)
  • Pour the teriyaki sauce over the broccoli and toss to coat.

Notes

You can use olive oil if you don't have sesame oil, but the flavor will not be the same. 
Don't overcook the broccoli, it should be crisp, not mushy. 
Store covered in the refrigerator for up to 4 days. 
Nutrition Disclaimer

Nutrition

Serving: 1cup | Calories: 90kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 33mg | Potassium: 320mg | Fiber: 3g | Sugar: 2g | Vitamin A: 631IU | Vitamin C: 90mg | Calcium: 48mg | Iron: 1mg
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