Put all of the ingredie nts in a blender and blend for approximately 1 to 2 minutes, or until smooth and creamy.
For the Garden Bowl
In a large skillet, heat the oil or vegetable broth on medium-high heat and add the broccoli. Cook for approximately 3 minutes. Stir frequently. Add the peas and cook for 3 to 4 minutes, stir frequently. Add the green onions and cook for 2 minutes. Stir frequently. Add the spinach and cook until just wilted. Stir frequently.
Put the vegetables in a large bowl and toss with the dressing.