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Simple, easy, healthy, and vegan toast that's delicious! Make it for breakfast, lunch, dinner, or a snack! www.veganosity.com

SIMPLE HEALTHY VEGAN BREAKFAST TOAST THAT ISN’T BORING

Simple, fast, and healthy breakfast toast recipes that aren't boring and will keep you satisfied throughout the morning!
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1 Serving
Calories 760 kcal
Author Linda Meyer

Ingredients

Peanut Butter and Apple Breakfast Toast

  • 1 piece of toasted whole grain bread
  • 2 tablespoons of peanut butter You can use any nut butter
  • ½ of an apple – thinly sliced with the skin on
  • 1 or 2 teaspoons of ground cinnamon

Spicy Mexican Avocado Breakfast Toast

  • 1 piece of toasted whole grain bread
  • 2 to 3 tablespoons of warm vegan refried beans
  • 3 slices of tomato
  • ½ cup of chopped spinach leaves
  • ½ of a thinly sliced avocado
  • A drizzle of sriracha or salsa

Banana Chia Chocolate Chip Breakfast Toast

  • 1 piece of toasted whole grain bread
  • ½ of a banana sliced
  • 1 tablespoon of chia seeds
  • 1 tablespoon of mini chocolate chips I use Enjoy Life brand
US Customary - Metric

Instructions

Peanut Butter and Apple Breakfast Toast

  1. Toast the bread, spread the peanut butter on the toast, fan the sliced apples over the top of the peanut butter and press in a bit so they stick, sprinkle the cinnamon over the top. Enjoy!

Spicy Mexican Avocado Breakfast Toast

  1. Toast the bread, spread the warm beans on top of the toast, arrange the tomatoes and press in a bit so they stick, add the spinach, put the avocado on top of the spinach, garnish with a bit of sriracha or salsa if desired.

Banana Chia Chocolate Chip Breakfast Toast

  1. NOTE: If you choose to use a nut butter put that on the toast before the banana.
  2. Toast the bread, slice the banana over the top of the toast and press in a bit, sprinkle the chia seeds and chocolate chips over the banana. Enjoy!

Recipe Notes

The nutrition facts for this recipe are an estimate, not exact.

Nutrition Facts
SIMPLE HEALTHY VEGAN BREAKFAST TOAST THAT ISN’T BORING
Amount Per Serving
Calories 760 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 11g69%
Sodium 503mg22%
Potassium 1049mg30%
Carbohydrates 99g33%
Fiber 21g88%
Sugar 42g47%
Protein 25g50%
Vitamin A 2080IU42%
Vitamin C 24.6mg30%
Calcium 273mg27%
Iron 6.9mg38%
* Percent Daily Values are based on a 2000 calorie diet.