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Healthy Vegan Gingerbread Cookie Smoothie
A creamy frozen concoction that tastes like a gingerbread cookie, but it's healthy and good for you!
5
from 1 vote
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Course:
Beverage, Breakfast
Cuisine:
American
Diet:
Vegan
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
170
kcal
Author:
Linda & Alex
Cost:
$5
Equipment
▢
1 Blender
Ingredients
▢
1
cup
unsweetened plant-based milk
▢
1
frozen banana
▢
½
cup
rolled oats
do not use steel cut oats
▢
2
teaspoons
molasses
▢
½
teaspoon
ground cinnamon
▢
½
teaspoon
fresh ground ginger or ¼ teaspoon of dried ground ginger
▢
¼
teaspoon
ground nutmeg
▢
⅛
teaspoon
ground cloves
US Customary
-
Metric
Cook Mode
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Instructions
Put the ingredients in a high powered blender and blend until smooth and creamy. Top with vegan whipped cream and a sprinkle of nutmeg.
Enjoy!
Notes
Best when consumed immediately.
Nutrition Disclaimer
Nutrition
Serving:
1
cup
|
Calories:
170
kcal
|
Carbohydrates:
34
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
167
mg
|
Potassium:
393
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
40
IU
|
Vitamin C:
5
mg
|
Calcium:
184
mg
|
Iron:
1
mg
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