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A chickpea burger with lettuce and tomato on a square white plate that's sitting on an American flag napkin.

Chickpea Burgers

This easy chickpea burger recipe is made with whole foods and savory spices. Great for grilling!
5 from 1 vote
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Course: Entree
Cuisine: American
Diet: Vegan
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 19 minutes
Servings: 8 servings
Calories: 279kcal
Author: Linda & Alex
Cost: $8

Equipment

  • food processor
  • grill or stove
  • skillet

Ingredients

  • 2 tablespoons of coconut oil or vegetable oil
  • 1 25 ounce can of chickpeas drained
  • 1 ¼ cup oat flour
  • 1 large onion – minced
  • 3 cloves of garlic
  • ½ cup of spinach
  • ½ cup of baby carrots
  • ½ red bell pepper
  • 2 tablespoons of nutritional yeast
  • 1 teaspoon cumin
  • 1 teaspoon cayenne pepper
  • 2 teaspoons of salt
  • Pepper to taste

Instructions

  • Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable. Transfer to a medium size bowl and stir in the onions.
  • For 3 and ½ inch burgers measure out ⅓ of a cup of the mixture and roll into a ball, then flatten into a round patty.
  • Heat 1 tablespoon of oil on medium-high heat in a large skillet. Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
  • Add the other tablespoon of oil if needed.

Notes

  • For best results, refrigerate the patties for an hour before cooking. This will help them set so they stay together. 
  • Taste the burger batter and add more spice if you like. 
  • Store in the refrigerator for up to 3 days. 
  • Freeze uncooked patties for up to 3 months, thaw in the refrigerator and cook as directed. 
  • Freeze cooked patties for up to 3 months. Thaw in the refrigerator and heat through in a skillet. 
Nutrition Disclaimer

Nutrition

Serving: 8oz | Calories: 279kcal | Carbohydrates: 42g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 600mg | Potassium: 461mg | Fiber: 9g | Sugar: 6g | Vitamin A: 1878IU | Vitamin C: 13mg | Calcium: 69mg | Iron: 4mg
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