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Vegan Vanilla Brownie Protein Bars

A delicious and healthy protein filled brownie. Great for a pre or post workout snack.
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Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories:
Author: Linda & Alex

Ingredients

  • 1 cup of ground oats 1 cup + 3 tablespoons of oats makes 1 cup of ground oats or oat flour
  • ½ cup of vanilla protein powder
  • ¼ cup + 2 tablespoons of cacao or cocoa powder
  • ½ cup of applesauce + 1 teaspoon of baking powder – mixed together well
  • 1 teaspoon of baking soda
  • ¼ teaspoon of finely ground sea salt
  • ¼ cup of maple syrup
  • 2 to 3 tablespoons of unsweetened almond milk
  • ½ cup of chopped nuts your choice and optional

Instructions

  • Preheat oven to 350°
  • In a large mixing bowl whisk the ground oats, vanilla powder, cacao powder, baking soda, and sea salt together until well combined. Add the applesauce, maple syrup and 2 tablespoons of almond milk and mix until well combined. Add another tablespoon of almond milk if the batter is too dry. Add the nuts (optional) and stir to combine.
  • Fill the bar pan to the top with batter or evenly press the batter into a nonstick 8 x 8 inch baking pan.
  • Bake for 15 minutes or until an inserted toothpick comes out clean. Let cool on a wire rack.
  • Store in an airtight container for up to five days or freeze in a freezer bag for up to six months.
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