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–+ servings

Chopped Green Garden Salad

This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing.
5 from 1 vote
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Course: Salad
Cuisine: American
Diet: Vegan
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 218kcal
Author: Linda & Alex
Cost: $8

Equipment

  • 1 knife
  • 1 salad bowl

Ingredients

  • 1 cup of green peas – cooked
  • 1 small head of romaine lettuce – chopped
  • 2 cups of chopped spinach
  • 2 cups of chopped kale – massage the kale with a rolling pin and remove from the stem first
  • 1 cup of chopped broccoli – save the stems for the dressing
  • 1 green apple – chopped
  • ¼ cup pepita seeds
  • Dressing
  • 1 avocado
  • ½ cup of broccoli stems
  • Juice from 2 limes
  • 1 tablespoon of olive oil
  • 2 tablespoons of apple cider vinegar
  • ½ teaspoon of salt
  • ½ teaspoon of oregano
  • ½ teaspoon of celery salt
  • 1 cup of water
US Customary - Metric

Instructions

  • Fill a large bowl with the vegetables, apple, and pepita seeds. Make the dressing.
  • Dressing
  • Add all of the ingredients to a blender and blend until smooth and creamy.
  • Put the dressing on the salad and toss well.

Notes

Store in an airtight container in the refrigerator for up to 2 days. Don't put the dressing on before storing. 
Nutrition Disclaimer

Nutrition

Serving: 2cups | Calories: 218kcal | Carbohydrates: 22g | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Sodium: 624mg | Potassium: 759mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5885IU | Vitamin C: 87mg | Calcium: 104mg | Iron: 2mg
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