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Delicious oven baked curry flavored fries. The perfect healthy snack.

Oven-Baked Curry Carrot Fries

An easy, healthy, salty, savory, and delicious oven-baked curry carrot recipe. The perfect snack or side dish.
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Course: Appetizer, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 63kcal
Author: Linda & Alex
Cost: $6


  • knive
  • Oven


  • 8 to 10 medium carrots
  • 1 teaspoon avocado oil
  • 1 teaspoon curry
  • ½ teaspoon cumin
  • teaspoon turmeric
  • Sea salt & black pepper to taste


  • Preheat oven to 400 degrees F
  • Peel and cut the ends off of the carrots, then cut them in half to make two shorter carrot sticks. Cut each of those in half lengthwise and then cut into sticks. You can make them as thick or as thin as you like. Just be aware that the thicker they are the longer it will take them to cook.
  • Mix the curry, cumin, turmeric, salt, and pepper together in a small bowl.
  • Place the carrot sticks on a rimmed baking sheet (lined with parchment paper if you want an easy clean up) and drizzle the oil and sprinkle the spice mixture over the carrots. Use your hands to coat the carrot sticks in the oil and spices until they’re fully covered. Spread the carrots evenly (leaving room between each one) on the baking sheet and bake for 10 minutes. Turn them and bake for another 10 to 15 minutes, or until they’re fully cooked.
  • Dip in sriracha, ketchup, mustard, or maple syrup, or don’t dip them in anything. It’s all good.
  • Enjoy!


Serving: 0.025cup | Calories: 63kcal | Carbohydrates: 12g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 85mg | Potassium: 396mg | Fiber: 4g | Sugar: 6g | Vitamin A: 20581IU | Vitamin C: 7mg | Calcium: 44mg | Iron: 1mg
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