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A glass with a yellow smoothie with a pineapple wedge on the edge of the glass and an orange and white straw on a yellow and white polka dot napkin.

Vegan Recovery Smoothie

This easy recovery smoothie is made with high protein foods that make it great for a post-workout drink, breakfast, or a mid-day snack.
5 from 1 vote
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Course: Breakfast, Drinks
Cuisine: American, Vegan
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 233kcal
Author: Linda & Alex

Equipment

  • Blender

Ingredients

  • 1 ½ cups unsweetened almond milk
  • 1 tablespoon natural peanut butter
  • 2 tablespoon hemp seeds
  • 1 frozen banana
  • ½ cup frozen pineapple

Instructions

  • Put the 1 ½ cups of almond milk in the blender first, then add the 1 tablespoon peanut butter, 2 tablespoon of hemp seeds, 1 frozen banana, and ½ cup of frozen pineapple. Blend until smooth and creamy. Add more milk if necessary.

Nutrition

Serving: 18oz | Calories: 233kcal | Carbohydrates: 22g | Protein: 9g | Fat: 13g | Saturated Fat: 1g | Sodium: 281mg | Potassium: 308mg | Fiber: 4g | Sugar: 12g | Vitamin A: 115IU | Vitamin C: 25mg | Calcium: 251mg | Iron: 3mg
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