- 1 apple peeled (optional) cored, and finely chopped
- 2 tablespoon lemon juice
- 1 1/2 teaspoon cinnamon
- 1 large date - pitted and chopped
- 2 tablespoon chopped walnuts
Mix the apple, lemon juice, date, and cinnamon in a small bowl and let sit for thirty minutes. Top with the walnuts and enjoy!
Calories: 242kcal | Carbohydrates: 33g | Protein: 4g | Fat: 13g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 283mg | Fiber: 8g | Sugar: 20g | Vitamin A: 98IU | Vitamin C: 20mg | Calcium: 70mg | Iron: 1mg