NO BAKE PEANUT BUTTER CUP ENERGY BITES
No bake peanut butter cups filled with nutritious ingredients that will give you energy.
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Servings: 15 Bites
Calories: 144kcal
Equipment
- food processor
Ingredients
- 1 cup of rolled oats use gluten-free if necessary
- 1 tablespoon ground flax seed
- ½ cup of natural peanut butter
- 2 medjool dates – pitted if the dates are dry, soak in water for twenty minutes to plump up
- A pinch of ground sea salt
- 1 cup of vegan (I use Enjoy Life branchocolate chips – melted
Instructions
- Grind the oats in a food processor until it resembles flour. Add the flax seed and process until blended. Add the peanut butter, dates, and sea salt and process until it forms a ball.
- Melt the chocolate chips until the chocolate is thin and pourable.
- Roll the dough into one inch balls and cover with the chocolate. Freeze for thirty minutes.
- Keep refrigerated in an airtight container for up to one week.
- Enjoy!
Notes
Nutrition
Serving: 1bite | Calories: 144kcal | Carbohydrates: 15g | Protein: 4g | Fat: 9g | Saturated Fat: 3g | Sodium: 40mg | Potassium: 103mg | Fiber: 2g | Sugar: 9g | Vitamin A: 5IU | Calcium: 26mg | Iron: 1.3mg
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