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Energy bites with pepitas and sunflower seeds.

RAW APPLE CINNAMON ENERGY BITES

Easy to make, delicious, and healthy homemade apple cinnamon energy balls!
5 from 2 votes
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Course: Breakfast, Snack
Cuisine: American, Vegan
Prep Time: 15 minutes
Total Time: 7 minutes
Servings: 12 servings
Calories: 164kcal
Author: Linda & Alex

Equipment

  • food processor

Ingredients

  • 1 cup dried apples
  • 10 large dates pits removed
  • ½ cup dried cranberries
  • ¼ cup pepitas
  • ¼ cup raw hulled sunflower seeds
  • 3 tablespoon chia seeds
  • 1 tablespoon lemon zest
  • 2 teaspoon ground cinnamon
  • ¼ teaspoon ground sea salt
  • ¼ teaspoon ground ginger
  • teaspoon ground cardamom
  • ½ cup black sesame seeds

Instructions

  • In a medium pan, toast (shake the pan frequently to prevent scorching) the pepitas and sunflower seeds on medium heat until they release their oil and give off a nice toasty aroma. Approximately 5 to 8 minutes. Remove from heat.
  • Put all (except the sesame seedof the ingredients, including the toasted seeds, in a food processer and process until the dried fruit and seeds are ground up and the mixture turns into a sticky solid ball.
  • Scoop out 1 heaping teaspoon (5 g), or if you want larger balls, 1 tablespoon (14 and roll into balls. Put the sesame seeds on a flat surface and roll the balls in the seeds to cover.
  • Refrigerate in an air tight container for up to a week or freeze for up to 3 months.

Nutrition

Serving: 2bites | Calories: 164kcal | Carbohydrates: 28g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 57mg | Potassium: 242mg | Fiber: 5g | Sugar: 21g | Vitamin A: 30IU | Vitamin C: 0.9mg | Calcium: 100mg | Iron: 1.7mg
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