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Sweet Potato, Kale, and Lentil Soup


Healthy, easy, and delicious vegetable soup with sweet potato, kale, and lentils.  
5 from 2 votes
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Course: Entree, Main Course, Soup
Cuisine: American, Vegan
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 Servings
Calories: 357kcal
Author: Linda & Alex


  • 1 small onion diced
  • 64 ounce vegetable broth
  • 2 cups water
  • 2 large sweet potatoes peeled and cubed
  • 2 cups corn cut the kernels from the cob is using fresh, or you can use frozen
  • 4 cups kale chopped
  • 2 cups lentils rinsed
  • 1 teaspoon ground thyme
  • 1 teaspoon oregano
  • ½ teaspoon sage
  • Juice from 1 lime
  • sea salt to taste
  • Pepper to taste


  • Heat a large soup pot on medium-high heat. When the pot is hot, add 3 tablespoon vegetable broth and the onion. Cook, stirring frequently, until they are translucent. Approximately 7 minutes.
  • Add the remaining ingredients, except the kale, in a large stock pot and bring to a boil. Lower to simmer and cook for approximately 30 minutes or until the lentils are done. Add the kale and cook until wilted. Add the lime juice, stir, and enjoy!


The Nutrition Facts are an ESTIMATE only.


Calories: 357kcal | Carbohydrates: 67g | Protein: 21g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 1259mg | Potassium: 1115mg | Fiber: 22g | Sugar: 8g | Vitamin A: 11415IU | Vitamin C: 61.6mg | Calcium: 128mg | Iron: 6.3mg
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