MEDITERRANEAN SALAD WRAPS
A healthy, fresh, and hearty vegetable wrap with a creamy and savory tahini dressing.
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Servings: 3 Servings
Calories: 609kcal
Ingredients
- 15 ounce chickpeas, drained and rinsed
- 12 ounce quartered & marinated artichoke hearts, drained and chopped
- 1 cup pitted Kalamata olives, chopped
- 1 large tomato cubed
- 1 medium cucumber cubed
- 1 large celery stalk chopped
- 2 medium carrots chopped
- 1 red onion chopped
- 8 to 10 large collard green leaves stem removed
FOR THE DRESSING
- ½ cup tahini
- ¼ cup water
- ¼ cup emon juice
- 1 garlic clove minced
- 1 tablespoon minced cilantro
- 1 teaspoon minced Greek oregano
- ¼ teaspoon ground cumin
- Sea salt and black pepper to taste
Instructions
- In a large bowl, combine the chickpeas, artichokes, olives, tomato, cucumber, celery, carrots, onion, and dressing until well combined.
- Cut the stem off and pound the tough part of the center vain of the collard green leaf until it bends easily. It may split a little, don’t worry about it. Steam the collard greens in a pot of boiling water with a steamer basket for 3 minutes to soften. Fill the center of the leaf with the salad and roll it up. Cut into three pieces. Repeat with the rest of the wraps.
FOR THE DRESSING
- Whisk the tahini, water, lemon juice, garlic, cilantro, oregano, cumin, and salt and pepper together until well combined.
- Enjoy!
Notes
The Nutrition Facts are an estimate only.
Nutrition
Calories: 609kcal | Carbohydrates: 48g | Protein: 17g | Fat: 41g | Saturated Fat: 5g | Cholesterol: 0mg | Sodium: 1574mg | Potassium: 844mg | Fiber: 14g | Sugar: 7g | Vitamin A: 8565IU | Vitamin C: 47.6mg | Calcium: 197mg | Iron: 5.3mg
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