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apple cinnamon overnight oats with cinnamon sticks, blue bowl, and napkin on wood board

Apple Caramel Overnight Oats

Made with date caramel, applesauce, warm spices, and healthy oats. This is the ultimate and easiest fall breakfast. 
5 from 2 votes
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Course: Breakfast, Snack
Cuisine: American, Vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 Serving
Calories: 278kcal
Author: Linda & Alex


  • ½ Cup Unsweetened Apple Sauce homemade is best
  • ½ Cup Unsweetened Vanilla Almond Milk
  • 3 tablespoon Date Caramel recipe link in instructions
  • 1 teaspoon Maple Syrup
  • ½ Cup Old Fashioned Rolled Oats
  • ¼ teaspoon Pumpkin Spice Blend



The Nutrition Facts are an estimate as they don't include the date caramel.


Calories: 278kcal | Carbohydrates: 50g | Protein: 9g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 66mg | Potassium: 408mg | Fiber: 5g | Sugar: 19g | Vitamin A: 480IU | Vitamin C: 10mg | Calcium: 191mg | Iron: 2.6mg
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