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–+ servings
apple cinnamon overnight oats with cinnamon sticks, blue bowl, and napkin on wood board

Apple Caramel Overnight Oats

Made with date caramel, applesauce, warm spices, and healthy oats. This is the ultimate and easiest fall breakfast. 
5 from 2 votes
Print Pin
Course: Breakfast, Snack
Cuisine: American, Vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 Serving
Calories: 278kcal
Author: Linda & Alex

Ingredients

  • ½ Cup Unsweetened Apple Sauce homemade is best
  • ½ Cup Unsweetened Vanilla Almond Milk
  • 3 tablespoon Date Caramel recipe link in instructions
  • 1 teaspoon Maple Syrup
  • ½ Cup Old Fashioned Rolled Oats
  • ¼ teaspoon Pumpkin Spice Blend
US Customary - Metric

Instructions

Notes

The Nutrition Facts are an estimate as they don't include the date caramel.

Nutrition

Calories: 278kcal | Carbohydrates: 50g | Protein: 9g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 66mg | Potassium: 408mg | Fiber: 5g | Sugar: 19g | Vitamin A: 480IU | Vitamin C: 10mg | Calcium: 191mg | Iron: 2.6mg
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