The Nutrition Facts are and estimate only. If you don’t cook with oil you can use a few tbsp of water or vegetable broth to cook the onions and jalapeno. Add more as it evaporates, but don’t add so much that it becomes watery. Add a few more tbsp once you add the cauliflower mixture. Store in an air-tight container in the refrigerator for up to a week or in the freezer for up to 3 months. Thaw in the refrigerator and then reheat.