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eggplant rice roll up on a blue plate on top of greens

Teriyaki Lime Rice Roll Ups

Savory Teriyaki eggplant steaks and fresh and spicy cilantro lime rice rolled up into a delicious and easy meal. 

Course Appetizer, Entree, Main Course
Cuisine American, Vegan
Keyword eggplant and rice roll ups, teriyaki eggplant and rice roll ups, teriyaki eggplant appetizer
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 275 kcal
Author Alex Meyer, MA

Ingredients

FOR THE EGGPLANT

  • 2 Limes juiced
  • 1 tbsp lime zest
  • 1 tsp liquid smoke
  • 1 cup refined-sugar free teriyaki sauce
  • 1 large eggplant
  • sea salt to taste
  • black pepper to taste

FOR THE RICE

  • 1 cup basmati rice
  • ½ to 1 tsp sea salt salt to taste
  • 1 ½ cups boiling water
  • ½ cup cilantro chopped
  • 1 large lime juiced
  • 1 jalapeno pepper seeded and finely chopped See Note

Instructions

FOR THE EGGPLANT

  1. Make the teriyaki sauce or use store bought. Slice your eggplant lengthwise in quarter inch thick slices. In a Tupperware container, add the teriyaki sauce, lime, lime zest, liquid smoke, and salt and pepper. Mix together until well-combined. Add the eggplant slices to the Tupperware container. Cover the container with a lid and shake until the teriyaki is coated in the marinade. Let the eggplant sit in the fridge for the day, shaking periodically throughout the day to ensure the eggplant in evenly coated in the marinade. When you’re ready to cook the eggplant, heat your grill or grill pan to a medium-high heat. Once heated, place your eggplant on the grill and cook for three to five minutes per side.

FOR THE RICE

  1. In a fine mesh colander, rinse the rice twice to remove excess starch. See the content above to learn more.
  2. Add the rice and salt to a medium sauce pan, then pour the boiling water in the pan. Bring to a boil then cover and reduce the heat to a low simmer for 15 minutes. Remove from the heat and keep covered for 5 more minutes.
  3. Stir in the cilantro, jalapeno and lime juice until fully combined.

FOR THE ROLL UPS

  1. Put a ¼ cup of the rice in the center of an eggplant steak and roll up. Drizzle extra teriyaki sauce on the rice before rolling if you like.

Recipe Notes

If you don't like spicy food, skip the jalapeno pepper or put less in. 

The Nutrition Facts are an estimate only. 

Nutrition Facts
Teriyaki Lime Rice Roll Ups
Amount Per Serving
Calories 275
% Daily Value*
Sodium 2769mg120%
Potassium 521mg15%
Carbohydrates 59g20%
Fiber 5g21%
Sugar 15g17%
Protein 9g18%
Vitamin A 215IU4%
Vitamin C 19.6mg24%
Calcium 52mg5%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.